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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Louise Niesler & Tanya Jones & Megan Coslett & Kelly Smith — London Excel 2025

W 40+ n = 141
Finish · net time
1:29:49
+5:32 v median 1:24:17
Women
93/141
40+
33
Field beaten
34%

The race, in three figures

Field beaten
34%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−4:45
v median
1/141
Rank
Biggest loss
50m Sled Pull
+0:40
v median
95/141
Rank

The race, in words

1:29:49 at London Excel 2025 put Louise Niesler & Tanya Jones & Megan Coslett & Kelly Smith 93rd of 141 women's teams in the Relay division.

A station race more than a running one: 71% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 4:45 quicker than the median and 1st of 141. A harder second half: 5:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 3:46
    v median +0:14
    1000m SkiErg 5:34
    v median −0:02
  2. Block 02 7:35
    Running 2 4:43
    v median +0:38
    50m Sled Push 2:52
    v median +0:18
  3. Block 03 9:40
    Running 3 3:45
    v median −0:20
    50m Sled Pull 5:55
    v median +0:40
  4. Block 04 9:04
    Running 4 4:18
    v median +0:18
    80m Burpee Broad Jump 4:46
    v median −0:26
  5. Block 05 10:11
    Running 5 4:16
    v median +0:04
    1000m Row 5:55
    v median +0:36
  6. Block 06 8:00
    Running 6 5:35
    v median +1:14
    200m Farmers Carry 2:25
    v median +0:32
  7. Block 07 4:28
    Running 7 4:26
    v median +0:11
    100m Sandbag Lunges 0:02
    v median −4:45
  8. Block 08 12:30
    Running 8 6:19
    v median +0:25
    Wall Balls 6:11
    v median +0:35

Roxzone, per block

Approach · Exit 19:10

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
2:00
0:21 1:39
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:24
0:48 0:36
B5 · 1000m Row
1:44
1:02 0:42
B6 · 200m Farmers Carry
2:09
1:39 0:30
B7 · 100m Sandbag Lunges
8:54
1:31 7:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:32 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141