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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Paula Dodah & Shun Lai Chan & Irene Yip & Yu Kyoung Fife — London Excel 2025

W 40+ n = 141
Finish · net time
1:31:06
+6:49 v median 1:24:17
Women
98/141
40+
36
Field beaten
31%

The race, in three figures

Field beaten
41%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
57/141
Rank
Biggest loss
Wall Balls
+2:10
v median
121/141
Rank

The race, in words

Paula Dodah & Shun Lai Chan & Irene Yip & Yu Kyoung Fife finished 98th of 141 women's teams in the Relay division at London Excel 2025, in 1:31:06.

If there was time left out there, it was on the wall balls, 2:10 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:21
    v median +0:49
    1000m SkiErg 6:36
    v median +1:00
  2. Block 02 7:31
    Running 2 4:15
    v median +0:10
    50m Sled Push 3:16
    v median +0:42
  3. Block 03 10:55
    Running 3 4:19
    v median +0:14
    50m Sled Pull 6:36
    v median +1:21
  4. Block 04 8:50
    Running 4 3:48
    v median −0:12
    80m Burpee Broad Jump 5:02
    v median −0:10
  5. Block 05 11:27
    Running 5 4:34
    v median +0:22
    1000m Row 6:53
    v median +1:34
  6. Block 06 7:10
    Running 6 4:38
    v median +0:17
    200m Farmers Carry 2:32
    v median +0:39
  7. Block 07 8:31
    Running 7 4:03
    v median −0:12
    100m Sandbag Lunges 4:28
    v median −0:19
  8. Block 08 13:59
    Running 8 6:13
    v median +0:19
    Wall Balls 7:46
    v median +2:10

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:35
0:05 1:30
B2 · 50m Sled Push
1:52
0:22 1:30
B3 · 50m Sled Pull
2:01
0:32 1:29
B4 · 80m Burpee Broad Jump
1:08
0:43 0:25
B5 · 1000m Row
1:46
1:03 0:43
B6 · 200m Farmers Carry
2:02
1:35 0:27
B7 · 100m Sandbag Lunges
1:33
1:15 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141