Dominic Ascough & Oscar Dilley — London Excel

The race, in three figures

Field beaten

70%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

163/1815

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

1464/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 2:55

418/1815
v median −0:21

1000m SkiErg 3:59

154/1815
v median −0:20
Block 02 4:52

Running 2 3:32

598/1815
v median −0:14

50m Sled Push 1:20

12/1815
v median −0:27
Block 03 6:18

Running 3 3:39

491/1815
v median −0:21

50m Sled Pull 2:39

110/1815
v median −0:39
Block 04 6:02

Running 4 3:42

494/1815
v median −0:21

80m Burpee Broad Jump 2:20

163/1815
v median −0:54
Block 05 8:16

Running 5 3:51

582/1815
v median −0:16

1000m Row 4:25

604/1815
v median −0:08
Block 06 5:38

Running 6 3:49

584/1815
v median −0:16

200m Farmers Carry 1:49

1464/1815
v median +0:15
Block 07 6:49

Running 7 3:48

524/1815
v median −0:19

100m Sandbag Lunges 3:01

372/1815
v median −0:31
Block 08 9:22

Running 8 5:27

739/1815
v median −0:12

Wall Balls 3:55

238/1815
v median −0:39

Where the race went

Run total: 30:40
Stations: 23:28
Roxzone: 10:26
Best run lap: 3:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:20

0:16 1:04

B3 · 50m Sled Pull

1:47

0:25 1:22

B4 · 80m Burpee Broad Jump

1:32

0:42 0:50

B5 · 1000m Row

1:31

0:53 0:38

B6 · 200m Farmers Carry

1:32

1:08 0:24

B7 · 100m Sandbag Lunges

1:40

1:17 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815