The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Dominic Ascough & Oscar Dilley crossed the line in 1:04:28: 410th of 1,815 men's teams, faster than 77% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 70% on the runs. The burpee broad jumps were the standout, 0:54 quicker than the median and 163rd of 1,815. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:55v median −0:21
-
Block 02 4:52Running 2 3:32v median −0:14
-
Block 03 6:18Running 3 3:39v median −0:21
-
Block 04 6:02Running 4 3:42v median −0:21
-
Block 05 8:16Running 5 3:51v median −0:16
-
Block 06 5:38Running 6 3:49v median −0:16
-
Block 07 6:49Running 7 3:48v median −0:19
-
Block 08 9:22Running 8 5:27v median −0:12
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.