Liam Hanley & James Oconnor — London Excel

The race, in three figures

Field beaten

83%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

704/1815

Rank

Biggest loss

Wall Balls

+0:16

v median

1104/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 2:52

366/1815
v median −0:24

1000m SkiErg 4:14

706/1815
v median −0:05
Block 02 5:13

Running 2 3:29

533/1815
v median −0:17

50m Sled Push 1:44

755/1815
v median −0:03
Block 03 6:44

Running 3 3:38

468/1815
v median −0:22

50m Sled Pull 3:06

588/1815
v median −0:12
Block 04 6:35

Running 4 3:32

346/1815
v median −0:31

80m Burpee Broad Jump 3:03

758/1815
v median −0:11
Block 05 7:56

Running 5 3:31

270/1815
v median −0:36

1000m Row 4:25

611/1815
v median −0:08
Block 06 4:59

Running 6 3:35

356/1815
v median −0:30

200m Farmers Carry 1:24

452/1815
v median −0:10
Block 07 6:46

Running 7 3:27

214/1815
v median −0:40

100m Sandbag Lunges 3:19

704/1815
v median −0:13
Block 08 9:30

Running 8 4:40

201/1815
v median −0:59

Wall Balls 4:50

1104/1815
v median +0:16

Where the race went

Run total: 28:40
Stations: 26:05
Roxzone: 10:15
Best run lap: 3:27

Lisboa

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

0:59

0:02 0:57

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:38

0:24 1:14

B4 · 80m Burpee Broad Jump

1:25

0:40 0:45

B5 · 1000m Row

1:25

0:48 0:37

B6 · 200m Farmers Carry

1:48

1:16 0:32

B7 · 100m Sandbag Lunges

1:41

1:15 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815