The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Chris Hargreaves & Nico Milligan crossed the line in 1:04:56: 436th of 1,815 men's teams, faster than 76% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 54% on the stations. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:57v median −0:19
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Block 02 5:05Running 2 3:21v median −0:25
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Block 03 6:51Running 3 3:32v median −0:28
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Block 04 7:06Running 4 3:24v median −0:39
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Block 05 7:50Running 5 3:23v median −0:44
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Block 06 4:58Running 6 3:24v median −0:41
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Block 07 6:50Running 7 3:29v median −0:38
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Block 08 9:22Running 8 4:52v median −0:47
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.