The race, in three figures
The race, in words
1:05:05 at London Excel 2025 put Jack Quigley & Simon Baker 446th of 1,815 men's teams in the Doubles Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:06v median −0:10
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Block 02 5:27Running 2 3:31v median −0:15
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Block 03 6:54Running 3 3:30v median −0:30
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Block 04 6:32Running 4 3:29v median −0:34
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Block 05 7:59Running 5 3:37v median −0:30
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Block 06 4:55Running 6 3:34v median −0:31
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Block 07 6:39Running 7 3:37v median −0:30
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Block 08 9:18Running 8 4:58v median −0:41
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.