The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nathan Loftus & Lewis Treacy crossed the line in 1:05:08: 448th of 1,815 men's teams, faster than 75% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 57% on the stations. The sled pull cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:42v median −0:34
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Block 02 4:35Running 2 3:05v median −0:41
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Block 03 8:54Running 3 3:25v median −0:35
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Block 04 5:58Running 4 3:42v median −0:21
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Block 05 8:23Running 5 3:47v median −0:20
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Block 06 5:09Running 6 3:44v median −0:21
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Block 07 6:50Running 7 3:44v median −0:23
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Block 08 9:07Running 8 5:07v median −0:32
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.