Simon Rose & Charlie Rose — London Excel

The race, in three figures

Field beaten

70%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−0:39

v median

317/1815

Rank

Biggest loss

1000m SkiErg

−0:01

v median

864/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:07

697/1815
v median −0:09

1000m SkiErg 4:18

864/1815
v median −0:01
Block 02 5:02

Running 2 3:30

561/1815
v median −0:16

50m Sled Push 1:32

211/1815
v median −0:15
Block 03 6:59

Running 3 3:42

551/1815
v median −0:18

50m Sled Pull 3:17

850/1815
v median −0:01
Block 04 6:13

Running 4 3:38

434/1815
v median −0:25

80m Burpee Broad Jump 2:35

317/1815
v median −0:39
Block 05 8:15

Running 5 3:49

545/1815
v median −0:18

1000m Row 4:26

657/1815
v median −0:07
Block 06 5:12

Running 6 3:47

548/1815
v median −0:18

200m Farmers Carry 1:25

489/1815
v median −0:09
Block 07 7:02

Running 7 3:56

673/1815
v median −0:11

100m Sandbag Lunges 3:06

464/1815
v median −0:26
Block 08 9:08

Running 8 5:09

505/1815
v median −0:30

Wall Balls 3:59

298/1815
v median −0:35

Where the race went

Run total: 30:33
Stations: 24:38
Roxzone: 10:03
Best run lap: 3:30

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:18

0:16 1:02

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:16

0:41 0:35

B5 · 1000m Row

1:32

0:47 0:45

B6 · 200m Farmers Carry

1:36

1:11 0:25

B7 · 100m Sandbag Lunges

1:37

1:18 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815