The race, in three figures
The race, in words
1:05:17 at London Excel 2025 put Ian Armstrong & James Barrett 463rd of 1,815 men's teams in the Doubles Open division, ahead of 75% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 67% on the runs. The sandbag lunges were the standout, 0:41 quicker than the median and 225th of 1,815. Stronger after halfway: 1:16 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:20v median +0:04
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Block 02 5:02Running 2 3:39v median −0:07
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Block 03 6:38Running 3 3:47v median −0:13
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Block 04 6:29Running 4 3:48v median −0:15
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Block 05 8:03Running 5 3:48v median −0:19
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Block 06 4:56Running 6 3:43v median −0:22
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Block 07 6:48Running 7 3:57v median −0:10
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Block 08 9:21Running 8 5:04v median −0:35
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.