The race, in three figures
The race, in words
Reece Giles & Steve Giles finished 474th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:05:31, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:12v median −0:04
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Block 02 5:06Running 2 3:29v median −0:17
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Block 03 6:49Running 3 3:40v median −0:20
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Block 04 6:43Running 4 3:43v median −0:20
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Block 05 7:59Running 5 3:43v median −0:24
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Block 06 5:15Running 6 3:49v median −0:16
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Block 07 6:45Running 7 3:56v median −0:11
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Block 08 9:32Running 8 5:19v median −0:20
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.