Steve Giles & Reece Giles — London Excel

The race, in three figures

Field beaten

68%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

191/1815

Rank

Biggest loss

1000m SkiErg

−0:06

v median

671/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:12

816/1815
v median −0:04

1000m SkiErg 4:13

671/1815
v median −0:06
Block 02 5:06

Running 2 3:29

536/1815
v median −0:17

50m Sled Push 1:37

381/1815
v median −0:10
Block 03 6:49

Running 3 3:40

509/1815
v median −0:20

50m Sled Pull 3:09

666/1815
v median −0:09
Block 04 6:43

Running 4 3:43

518/1815
v median −0:20

80m Burpee Broad Jump 3:00

709/1815
v median −0:14
Block 05 7:59

Running 5 3:43

441/1815
v median −0:24

1000m Row 4:16

310/1815
v median −0:17
Block 06 5:15

Running 6 3:49

586/1815
v median −0:16

200m Farmers Carry 1:26

545/1815
v median −0:08
Block 07 6:45

Running 7 3:56

675/1815
v median −0:11

100m Sandbag Lunges 2:49

191/1815
v median −0:43
Block 08 9:32

Running 8 5:19

650/1815
v median −0:20

Wall Balls 4:13

561/1815
v median −0:21

Where the race went

Run total: 30:49
Stations: 24:43
Roxzone: 10:03
Best run lap: 3:29

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg

1:04

0:04 1:00

B2 · 50m Sled Push

1:29

0:15 1:14

B3 · 50m Sled Pull

1:40

0:27 1:13

B4 · 80m Burpee Broad Jump

1:19

0:42 0:37

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:44

1:09 0:35

B7 · 100m Sandbag Lunges

1:19

1:13 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815