The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Henry Gentle & Fred Woodward Gentle crossed the line in 1:05:33: 478th of 1,815 men's teams, faster than 74% of the field.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:29v median +0:13
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Block 02 5:15Running 2 3:39v median −0:07
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Block 03 7:18Running 3 3:48v median −0:12
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Block 04 6:13Running 4 3:45v median −0:18
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Block 05 7:57Running 5 3:50v median −0:17
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Block 06 5:09Running 6 3:44v median −0:21
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Block 07 7:07Running 7 3:54v median −0:13
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Block 08 9:12Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.