Skip to content

Ben Melling & Jack Sparey — London Excel 2025

M 16-24 n = 1815
Finish · net time
1:05:38
−5:45 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
487/1815
16-24
54/222
Field beaten
73%

The race, in three figures

Field beaten
79%
Runs
54%
Stations
Biggest gain
1000m Row
−0:29
v median
66/1815
Rank
Biggest loss
Wall Balls
+1:10
v median
1501/1815
Rank

The race, in words

1:05:38 at London Excel 2025 put Ben Melling & Jack Sparey 487th of 1,815 men's teams in the Doubles Open division, ahead of 73% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 54% on the stations. The wall balls cost the most time: 1:10 slower than the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:02
    v median −0:14
    v median −0:01
  2. Block 02 4:52
    Running 2 3:21
    v median −0:25
    v median −0:16
  3. Block 03 6:25
    Running 3 3:23
    v median −0:37
    v median −0:16
  4. Block 04 7:02
    Running 4 3:35
    v median −0:28
    v median +0:13
  5. Block 05 7:47
    Running 5 3:43
    v median −0:24
    1000m Row 4:04
    v median −0:29
  6. Block 06 4:58
    Running 6 3:36
    v median −0:29
    v median −0:12
  7. Block 07 6:52
    Running 7 3:35
    v median −0:32
    v median −0:15
  8. Block 08 10:46
    Running 8 5:02
    v median −0:37
    Wall Balls 5:44
    v median +1:10

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:35
1:13 0:22
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 22
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815