Sara De Lloyd & Matt De Lloyd — London Excel

The race, in three figures

Field beaten

43%

Runs

43%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

494/1372

Rank

Biggest loss

Wall Balls

+0:43

v median

991/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 3:56

854/1372
v median +0:12

1000m SkiErg 4:51

990/1372
v median +0:12
Block 02 6:37

Running 2 4:36

895/1372
v median +0:19

50m Sled Push 2:01

553/1372
v median −0:05
Block 03 8:36

Running 3 4:34

763/1372
v median +0:07

50m Sled Pull 4:02

726/1372
v median +0:03
Block 04 8:24

Running 4 4:39

777/1372
v median +0:08

80m Burpee Broad Jump 3:45

707/1372
v median +0:02
Block 05 9:37

Running 5 4:30

648/1372
v median −0:05

1000m Row 5:07

981/1372
v median +0:14
Block 06 6:25

Running 6 4:43

801/1372
v median +0:10

200m Farmers Carry 1:42

494/1372
v median −0:06
Block 07 8:44

Running 7 4:40

756/1372
v median +0:06

100m Sandbag Lunges 4:04

704/1372
v median +0:03
Block 08 12:11

Running 8 6:38

847/1372
v median +0:20

Wall Balls 5:33

991/1372
v median +0:43

Where the race went

Run total: 38:12
Stations: 31:05
Roxzone: 12:54
Best run lap: 4:30

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:54

B1 · 1000m SkiErg

1:23

0:04 1:19

B2 · 50m Sled Push

1:35

0:20 1:15

B3 · 50m Sled Pull

1:56

0:31 1:25

B4 · 80m Burpee Broad Jump

1:50

0:53 0:57

B5 · 1000m Row

1:52

1:00 0:52

B6 · 200m Farmers Carry

2:13

1:38 0:35

B7 · 100m Sandbag Lunges

2:04

1:25 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372