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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Emily Rutherwood & Bilal El Kaiss — London Excel 2025

Emily Rutherwood Bilal El Kaiss
Mixed 30-34 n = 1372
Finish · net time
1:22:27
+2:57 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
819/1372
30-34
215/343
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
547/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
1016/1372
Rank

The race, in words

1:22:27 at London Excel 2025 put Emily Rutherwood & Bilal El Kaiss 819th of 1,372 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:01
    v median +0:17
    1000m SkiErg 4:54
    v median +0:15
  2. Block 02 6:20
    Running 2 4:13
    v median −0:04
    50m Sled Push 2:07
    v median +0:01
  3. Block 03 8:09
    Running 3 4:22
    v median −0:05
    50m Sled Pull 3:47
    v median −0:12
  4. Block 04 8:32
    Running 4 4:32
    v median +0:01
    80m Burpee Broad Jump 4:00
    v median +0:17
  5. Block 05 9:33
    Running 5 4:45
    v median +0:10
    1000m Row 4:48
    v median −0:05
  6. Block 06 6:44
    Running 6 4:47
    v median +0:14
    200m Farmers Carry 1:57
    v median +0:09
  7. Block 07 9:30
    Running 7 4:49
    v median +0:15
    100m Sandbag Lunges 4:41
    v median +0:40
  8. Block 08 11:51
    Running 8 7:09
    v median +0:51
    Wall Balls 4:42
    v median −0:08

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
2:00
0:29 1:31
B4 · 80m Burpee Broad Jump
1:31
0:49 0:42
B5 · 1000m Row
2:22
1:00 1:22
B6 · 200m Farmers Carry
2:02
1:31 0:31
B7 · 100m Sandbag Lunges
2:16
1:31 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:58 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 35
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372