The race, in three figures
The race, in words
1:23:13 at London Excel 2025 put Bronwyn Slater & Lee Everson 846th of 1,372 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 0:31 ahead of the median. The sandbag lunges cost the most time: 0:52 slower than the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:32v median +0:48
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Block 02 7:00Running 2 4:51v median +0:34
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Block 03 9:02Running 3 4:58v median +0:31
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Block 04 8:59Running 4 4:56v median +0:25
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Block 05 9:20Running 5 4:33v median −0:02
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Block 06 6:48Running 6 4:35v median +0:02
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Block 07 9:27Running 7 4:34v median +0:00
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Block 08 10:29Running 8 6:10v median −0:08
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.