The race, in three figures
The race, in words
1:23:36 at London Excel 2025 put Katie Herron & Darren Herron 861st of 1,372 mixed teams in the Doubles Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 16% on the stations. The sandbag lunges cost the most time: 2:12 slower than the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:00v median +0:16
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Block 02 6:15Running 2 4:17v median +0:00
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Block 03 8:34Running 3 4:16v median −0:11
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Block 04 9:19Running 4 4:22v median −0:09
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Block 05 9:34Running 5 4:25v median −0:10
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Block 06 6:04Running 6 4:13v median −0:20
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Block 07 10:29Running 7 4:16v median −0:18
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Block 08 12:20Running 8 6:06v median −0:12
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.