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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Bruce Ndana & Jamila Khaoui — London Excel 2025

Bruce Ndana Jamila Khaoui
Mixed 40-44 n = 1372
Finish · net time
1:24:01
+4:31 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
880/1372
40-44
92/150
Field beaten
36%

The race, in three figures

Field beaten
25%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
271/1372
Rank
Biggest loss
1000m Row
+0:15
v median
997/1372
Rank

The race, in words

Bruce Ndana & Jamila Khaoui finished 880th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:24:01.

A station race more than a running one: 64% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sled pull: 0:35 on the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:21
    v median +0:37
    1000m SkiErg 4:46
    v median +0:07
  2. Block 02 7:01
    Running 2 4:46
    v median +0:29
    50m Sled Push 2:15
    v median +0:09
  3. Block 03 8:23
    Running 3 4:59
    v median +0:32
    50m Sled Pull 3:24
    v median −0:35
  4. Block 04 8:34
    Running 4 4:58
    v median +0:27
    80m Burpee Broad Jump 3:36
    v median −0:07
  5. Block 05 10:11
    Running 5 5:03
    v median +0:28
    1000m Row 5:08
    v median +0:15
  6. Block 06 6:46
    Running 6 5:07
    v median +0:34
    200m Farmers Carry 1:39
    v median −0:09
  7. Block 07 8:42
    Running 7 5:04
    v median +0:30
    100m Sandbag Lunges 3:38
    v median −0:23
  8. Block 08 11:18
    Running 8 7:03
    v median +0:45
    Wall Balls 4:15
    v median −0:35

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
2:00
0:20 1:40
B3 · 50m Sled Pull
2:07
0:31 1:36
B4 · 80m Burpee Broad Jump
1:36
0:57 0:39
B5 · 1000m Row
2:11
1:08 1:03
B6 · 200m Farmers Carry
2:17
1:40 0:37
B7 · 100m Sandbag Lunges
2:25
1:46 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 37
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372