Bruce Ndana & Jamila Khaoui — London Excel

The race, in three figures

Field beaten

25%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

271/1372

Rank

Biggest loss

1000m Row

+0:15

v median

997/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:21

1131/1372
v median +0:37

1000m SkiErg 4:46

883/1372
v median +0:07
Block 02 7:01

Running 2 4:46

1016/1372
v median +0:29

50m Sled Push 2:15

928/1372
v median +0:09
Block 03 8:23

Running 3 4:59

1039/1372
v median +0:32

50m Sled Pull 3:24

271/1372
v median −0:35
Block 04 8:34

Running 4 4:58

981/1372
v median +0:27

80m Burpee Broad Jump 3:36

627/1372
v median −0:07
Block 05 10:11

Running 5 5:03

986/1372
v median +0:28

1000m Row 5:08

997/1372
v median +0:15
Block 06 6:46

Running 6 5:07

1045/1372
v median +0:34

200m Farmers Carry 1:39

415/1372
v median −0:09
Block 07 8:42

Running 7 5:04

994/1372
v median +0:30

100m Sandbag Lunges 3:38

456/1372
v median −0:23
Block 08 11:18

Running 8 7:03

1008/1372
v median +0:45

Wall Balls 4:15

341/1372
v median −0:35

Where the race went

Run total: 41:17
Stations: 28:41
Roxzone: 14:07
Best run lap: 4:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

2:00

0:20 1:40

B3 · 50m Sled Pull

2:07

0:31 1:36

B4 · 80m Burpee Broad Jump

1:36

0:57 0:39

B5 · 1000m Row

2:11

1:08 1:03

B6 · 200m Farmers Carry

2:17

1:40 0:37

B7 · 100m Sandbag Lunges

2:25

1:46 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372