The race, in three figures
The race, in words
Lewis Watson & Lucy Phillpots finished 881st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:24:01.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 18% on the stations. On the burpee broad jumps the field had the edge, by 1:30. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:47v median +0:03
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Block 02 6:29Running 2 4:20v median +0:03
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Block 03 9:16Running 3 4:09v median −0:18
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Block 04 9:30Running 4 4:17v median −0:14
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Block 05 9:29Running 5 4:28v median −0:07
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Block 06 6:09Running 6 4:19v median −0:14
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Block 07 9:10Running 7 4:06v median −0:28
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Block 08 11:55Running 8 5:45v median −0:33
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.