The race, in three figures
The race, in words
1:24:39 at London Excel 2025 put Nicolle Murfitt & Arran Wright 897th of 1,372 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 0:56. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:33v median +0:49
-
Block 02 6:46Running 2 4:45v median +0:28
-
Block 03 9:14Running 3 4:34v median +0:07
-
Block 04 9:05Running 4 4:26v median −0:05
-
Block 05 9:32Running 5 4:23v median −0:12
-
Block 06 6:23Running 6 4:34v median +0:01
-
Block 07 9:20Running 7 4:33v median −0:01
-
Block 08 11:52Running 8 6:23v median +0:05
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.