The race, in three figures
The race, in words
1:24:39 at London Excel 2025 put Myles Hewson & Kyra Spiller 898th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:14v median +0:30
-
Block 02 7:06Running 2 4:46v median +0:29
-
Block 03 8:48Running 3 4:49v median +0:22
-
Block 04 9:35Running 4 4:56v median +0:25
-
Block 05 9:50Running 5 5:06v median +0:31
-
Block 06 6:51Running 6 4:54v median +0:21
-
Block 07 9:21Running 7 4:54v median +0:20
-
Block 08 11:19Running 8 6:43v median +0:25
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.