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Sam Vincent

GBR M 16-24 n = 2779
Finish · net time
1:35:40
+12:58 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2203/2779
16-24
218/261
Field beaten
21%

The race, in three figures

Field beaten
19%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:09
v median
1086/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
2306/2779
Rank

The race, in words

Sam Vincent finished 2,203rd of 2,779 men in the Open division at London Excel 2025, in 1:35:40.

On the burpee broad jumps the field had the edge, by 1:51. The race faded late: the second half went 3:23 worse against the middle of the field than the first. The roxzone cost time: 14:41, behind 85% of the field.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:46
    v median +0:35
    v median +0:16
  2. Block 02 6:56
    Running 2 4:18
    v median +0:33
    v median −0:09
  3. Block 03 9:21
    Running 3 4:20
    v median +0:21
    v median +0:14
  4. Block 04 11:47
    Running 4 4:29
    v median +0:28
    v median +1:51
  5. Block 05 9:55
    Running 5 4:40
    v median +0:32
    1000m Row 5:15
    v median +0:20
  6. Block 06 7:55
    Running 6 4:52
    v median +0:49
    v median +1:02
  7. Block 07 11:03
    Running 7 4:56
    v median +0:51
    v median +1:01
  8. Block 08 15:20
    Running 8 7:46
    v median +1:51
    Wall Balls 7:34
    v median +0:21

Roxzone, per block

Approach · Exit 14:41

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
2:07
0:30 1:37
B4 · 80m Burpee Broad Jump
2:00
0:54 1:06
B5 · 1000m Row
2:27
1:05 1:22
B6 · 200m Farmers Carry
2:20
1:39 0:41
B7 · 100m Sandbag Lunges
2:47
1:44 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 87
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779