The race, in three figures
The race, in words
1:35:44 at London Excel 2025 put Robert Calvert 2,206th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 4:21 slower than the median. A harder second half: 6:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:38v median +0:27
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Block 02 7:28Running 2 4:16v median +0:31
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Block 03 8:57Running 3 4:24v median +0:25
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Block 04 10:39Running 4 4:31v median +0:30
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Block 05 9:58Running 5 4:51v median +0:43
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Block 06 6:38Running 6 4:33v median +0:30
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Block 07 13:58Running 7 4:31v median +0:26
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Block 08 15:48Running 8 7:36v median +1:41
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.