The race, in three figures
The race, in words
Dafydd Jones finished 2,212th of 2,779 men in the Open division at London Excel 2025, in 1:35:48.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 9% on the stations. The wall balls cost the most time: 8:59 slower than the median. A harder second half: 8:51 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:56v median −0:15
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Block 02 6:29Running 2 3:36v median −0:09
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Block 03 9:35Running 3 3:52v median −0:07
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Block 04 11:01Running 4 3:51v median −0:10
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Block 05 9:23Running 5 3:54v median −0:14
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Block 06 7:03Running 6 3:45v median −0:18
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Block 07 10:00Running 7 3:49v median −0:16
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Block 08 22:39Running 8 6:27v median +0:32
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.