The race, in three figures
The race, in words
Ryan Pinington finished 2,223rd of 2,779 men in the Open division at London Excel 2025, in 1:36:08.
If there was time left out there, it was on the sandbag lunges, 2:53 behind the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.
The field ran 6:37 faster at London Excel 2025 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:24v median +0:13
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Block 02 7:13Running 2 4:04v median +0:19
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Block 03 10:18Running 3 4:25v median +0:26
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Block 04 11:17Running 4 4:46v median +0:45
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Block 05 9:38Running 5 4:44v median +0:36
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Block 06 7:22Running 6 4:47v median +0:44
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Block 07 12:44Running 7 4:45v median +0:40
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Block 08 16:15Running 8 7:01v median +1:06
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.