The race, in three figures
The race, in words
1:36:10 at London Excel 2025 put Russell Green 2,229th of 2,779 men in the Open division.
If there was time left out there, it was on the wall balls, 3:00 behind the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:46v median +0:35
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Block 02 6:52Running 2 4:14v median +0:29
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Block 03 9:54Running 3 4:21v median +0:22
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Block 04 11:35Running 4 4:28v median +0:27
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Block 05 9:32Running 5 4:42v median +0:34
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Block 06 7:00Running 6 4:36v median +0:33
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Block 07 11:27Running 7 4:46v median +0:41
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Block 08 17:35Running 8 7:22v median +1:27
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.