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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan O'Flaherty

IRL M 30-34 n = 2779
Finish · net time
1:36:14
+13:32 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2232/2779
30-34
545/636
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:45
v median
104/2779
Rank
Biggest loss
Wall Balls
+3:28
v median
2350/2779
Rank

The race, in words

1:36:14 at London Excel 2025 put Ryan O'Flaherty 2,232nd of 2,779 men in the Open division.

If there was time left out there, it was on the wall balls, 3:28 behind the median. The race faded late: the second half went 5:47 worse against the middle of the field than the first. The roxzone cost time: 14:46, behind 86% of the field.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:47
    v median +0:36
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 6:20
    Running 2 4:18
    v median +0:33
    50m Sled Push 2:02
    v median −0:45
  3. Block 03 10:08
    Running 3 4:23
    v median +0:24
    50m Sled Pull 5:45
    v median +0:58
  4. Block 04 10:17
    Running 4 4:33
    v median +0:32
    80m Burpee Broad Jump 5:44
    v median +0:17
  5. Block 05 10:28
    Running 5 5:01
    v median +0:53
    1000m Row 5:27
    v median +0:32
  6. Block 06 7:30
    Running 6 4:51
    v median +0:48
    200m Farmers Carry 2:39
    v median +0:38
  7. Block 07 10:45
    Running 7 4:52
    v median +0:47
    100m Sandbag Lunges 5:53
    v median +0:47
  8. Block 08 17:30
    Running 8 6:49
    v median +0:54
    Wall Balls 10:41
    v median +3:28

Roxzone, per block

Approach · Exit 14:46

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:55
0:18 1:37
B3 · 50m Sled Pull
2:13
0:30 1:43
B4 · 80m Burpee Broad Jump
2:15
0:57 1:18
B5 · 1000m Row
1:54
0:58 0:56
B6 · 200m Farmers Carry
2:26
1:29 0:57
B7 · 100m Sandbag Lunges
2:45
1:33 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:33 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 88
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779