The race, in three figures
The race, in words
Lee Sprake finished 2,236th of 2,779 men in the Open division at London Excel 2025, in 1:36:19.
The stations carried this race: faster than 60% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. 15:18 in the roxzone was slower than 90% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:28v median +0:17
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Block 02 7:12Running 2 4:53v median +1:08
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Block 03 10:01Running 3 5:28v median +1:29
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Block 04 11:57Running 4 5:45v median +1:44
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Block 05 10:20Running 5 5:42v median +1:34
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Block 06 7:54Running 6 5:52v median +1:49
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Block 07 10:31Running 7 5:51v median +1:46
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Block 08 15:05Running 8 8:31v median +2:36
Roxzone, per block
Approach · Exit 15:18
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.