The race, in three figures
The race, in words
1:36:31 at London Excel 2025 put Vick Bakoola 2,241st of 2,779 men in the Open division.
Legs and stations told different stories: 40% of the field beaten on the runs, 16% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:25 behind the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:40v median +0:29
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Block 02 8:09Running 2 4:06v median +0:21
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Block 03 10:43Running 3 4:15v median +0:16
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Block 04 12:01Running 4 4:09v median +0:08
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Block 05 10:04Running 5 4:29v median +0:21
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Block 06 6:12Running 6 4:00v median −0:03
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Block 07 10:48Running 7 4:06v median +0:01
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Block 08 15:36Running 8 6:08v median +0:13
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.