The race, in three figures
The race, in words
1:36:45 at London Excel 2025 put Harry Silver 2,247th of 2,779 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:35v median +0:24
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Block 02 7:30Running 2 4:27v median +0:42
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Block 03 10:40Running 3 4:30v median +0:31
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Block 04 11:09Running 4 4:34v median +0:33
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Block 05 9:52Running 5 4:38v median +0:30
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Block 06 7:41Running 6 4:32v median +0:29
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Block 07 11:20Running 7 4:41v median +0:36
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Block 08 15:59Running 8 7:45v median +1:50
Roxzone, per block
Approach · Exit 14:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.