The race, in three figures
The race, in words
Morgan Ralph finished 2,252nd of 2,779 men in the Open division at London Excel 2025, in 1:36:53.
The burpee broad jumps cost the most time: 1:59 slower than the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first. The roxzone cost time: 15:28, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:28v median +0:17
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Block 02 6:35Running 2 4:10v median +0:25
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Block 03 10:58Running 3 4:29v median +0:30
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Block 04 11:56Running 4 4:30v median +0:29
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Block 05 9:36Running 5 4:33v median +0:25
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Block 06 6:43Running 6 4:35v median +0:32
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Block 07 9:58Running 7 4:29v median +0:24
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Block 08 17:19Running 8 8:14v median +2:19
Roxzone, per block
Approach · Exit 15:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.