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London Excel / HYROX / Season 8 (2025/26)

Freddie Knox

GBR M 16-24 n = 2779
Finish · net time
1:37:16
+14:34 v median 1:22:42
Men
2263/2779
16-24
226/261
Field beaten
19%

The race, in three figures

Field beaten
28%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
778/2779
Rank
Biggest loss
80m Burpee Broad Jump
+4:03
v median
2667/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:30
    v median +0:19
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 6:43
    Running 2 3:49
    v median +0:04
    50m Sled Push 2:54
    v median +0:07
  3. Block 03 9:36
    Running 3 4:02
    v median +0:03
    50m Sled Pull 5:34
    v median +0:47
  4. Block 04 13:43
    Running 4 4:13
    v median +0:12
    80m Burpee Broad Jump 9:30
    v median +4:03
  5. Block 05 9:41
    Running 5 4:42
    v median +0:34
    1000m Row 4:59
    v median +0:04
  6. Block 06 6:29
    Running 6 4:30
    v median +0:27
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 11:09
    Running 7 4:36
    v median +0:31
    100m Sandbag Lunges 6:33
    v median +1:27
  8. Block 08 18:21
    Running 8 7:18
    v median +1:23
    Wall Balls 11:03
    v median +3:50

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
2:03
0:27 1:36
B4 · 80m Burpee Broad Jump
1:53
0:48 1:05
B5 · 1000m Row
1:48
1:00 0:48
B6 · 200m Farmers Carry
2:04
1:21 0:43
B7 · 100m Sandbag Lunges
3:02
1:37 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779