The race, in three figures
The race, in words
1:37:16 at London Excel 2025 put Freddie Knox 2,263rd of 2,779 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:03 behind the median. A harder second half: 3:21 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:30v median +0:19
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Block 02 6:43Running 2 3:49v median +0:04
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Block 03 9:36Running 3 4:02v median +0:03
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Block 04 13:43Running 4 4:13v median +0:12
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Block 05 9:41Running 5 4:42v median +0:34
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Block 06 6:29Running 6 4:30v median +0:27
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Block 07 11:09Running 7 4:36v median +0:31
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Block 08 18:21Running 8 7:18v median +1:23
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.