The race, in three figures
The race, in words
Henri Russell finished 2,265th of 2,779 men in the Open division at London Excel 2025, in 1:37:19.
On the wall balls the field had the edge, by 3:12. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:25v median +0:14
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Block 02 7:25Running 2 4:08v median +0:23
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Block 03 11:20Running 3 4:39v median +0:40
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Block 04 12:39Running 4 4:52v median +0:51
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Block 05 9:49Running 5 4:34v median +0:26
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Block 06 6:49Running 6 4:36v median +0:33
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Block 07 10:15Running 7 4:30v median +0:25
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Block 08 17:15Running 8 6:50v median +0:55
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.