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London Excel / HYROX / Season 8 (2025/26)

Adam Lyons

SHN M 35-39 n = 2779
Finish · net time
1:37:35
+14:53 v median 1:22:42
Men
2270/2779
35-39
461/543
Field beaten
18%

The race, in three figures

Field beaten
12%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
726/2779
Rank
Biggest loss
100m Sandbag Lunges
+2:24
v median
2502/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:28
    v median +0:17
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 6:37
    Running 2 4:00
    v median +0:15
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 10:36
    Running 3 4:49
    v median +0:50
    50m Sled Pull 5:47
    v median +1:00
  4. Block 04 10:09
    Running 4 4:45
    v median +0:44
    80m Burpee Broad Jump 5:24
    v median −0:03
  5. Block 05 10:25
    Running 5 5:08
    v median +1:00
    1000m Row 5:17
    v median +0:22
  6. Block 06 7:06
    Running 6 4:58
    v median +0:55
    200m Farmers Carry 2:08
    v median +0:07
  7. Block 07 12:21
    Running 7 4:51
    v median +0:46
    100m Sandbag Lunges 7:30
    v median +2:24
  8. Block 08 17:01
    Running 8 9:09
    v median +3:14
    Wall Balls 7:52
    v median +0:39

Roxzone, per block

Approach · Exit 15:25

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:52
0:20 1:32
B3 · 50m Sled Pull
2:21
0:31 1:50
B4 · 80m Burpee Broad Jump
2:23
0:57 1:26
B5 · 1000m Row
2:11
1:03 1:08
B6 · 200m Farmers Carry
2:13
1:42 0:31
B7 · 100m Sandbag Lunges
3:09
1:47 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779