The race, in three figures
The race, in words
William Garton finished 2,273rd of 2,779 men in the Open division at London Excel 2025, in 1:37:44.
The sandbag lunges cost the most time: 3:17 slower than the median. A harder second half: 10:31 more lost to the middle of the field after halfway than before it. 15:43 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:13v median +0:02
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Block 02 6:59Running 2 3:45v median +0:00
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Block 03 9:34Running 3 4:02v median +0:03
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Block 04 10:09Running 4 4:34v median +0:33
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Block 05 10:03Running 5 4:58v median +0:50
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Block 06 8:42Running 6 5:27v median +1:24
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Block 07 13:49Running 7 5:26v median +1:21
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Block 08 15:07Running 8 7:30v median +1:35
Roxzone, per block
Approach · Exit 15:43
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.