The race, in three figures
The race, in words
1:37:52 at London Excel 2025 put Samuel Rabey 2,278th of 2,779 men in the Open division.
On the wall balls the field had the edge, by 4:09. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:36v median +0:25
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Block 02 7:46Running 2 4:18v median +0:33
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Block 03 10:26Running 3 4:37v median +0:38
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Block 04 11:08Running 4 4:39v median +0:38
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Block 05 9:47Running 5 4:38v median +0:30
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Block 06 6:50Running 6 4:38v median +0:35
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Block 07 11:05Running 7 4:37v median +0:32
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Block 08 18:25Running 8 7:03v median +1:08
Roxzone, per block
Approach · Exit 14:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.