The race, in three figures
The race, in words
Tom Mepham finished 2,284th of 2,779 men in the Open division at London Excel 2025, in 1:37:59.
The sled pull cost the most time: 3:14 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:27v median +0:16
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Block 02 8:02Running 2 4:17v median +0:32
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Block 03 12:30Running 3 4:29v median +0:30
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Block 04 11:20Running 4 4:30v median +0:29
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Block 05 9:57Running 5 4:45v median +0:37
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Block 06 7:23Running 6 4:47v median +0:44
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Block 07 10:24Running 7 4:47v median +0:42
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Block 08 16:41Running 8 7:20v median +1:25
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.