The race, in three figures
The race, in words
1:38:03 at London Excel 2025 put Jonathan Gunning 2,287th of 2,779 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 6% on the runs. The sandbag lunges were where this race was made, 1:26 ahead of the median. The roxzone cost time: 15:27, behind 91% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:51v median +0:40
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Block 02 7:03Running 2 4:27v median +0:42
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Block 03 10:57Running 3 5:22v median +1:23
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Block 04 11:33Running 4 5:20v median +1:19
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Block 05 10:31Running 5 5:25v median +1:17
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Block 06 7:22Running 6 5:22v median +1:19
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Block 07 9:17Running 7 5:37v median +1:32
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Block 08 16:52Running 8 8:49v median +2:54
Roxzone, per block
Approach · Exit 15:27
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.