The race, in three figures
The race, in words
Michal Vancura finished 2,298th of 2,779 men in the Open division at London Excel 2025, in 1:38:26.
The sandbag lunges cost the most time: 3:45 slower than the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:37v median +0:26
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Block 02 7:38Running 2 4:19v median +0:34
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Block 03 10:59Running 3 4:31v median +0:32
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Block 04 10:13Running 4 4:46v median +0:45
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Block 05 10:35Running 5 4:52v median +0:44
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Block 06 7:13Running 6 4:30v median +0:27
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Block 07 13:33Running 7 4:42v median +0:37
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Block 08 16:11Running 8 6:47v median +0:52
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.