The race, in three figures
The race, in words
Ross Sinnema & Jay Koen finished 823rd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:08:37, faster than 61% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 0:44 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:36v median +0:15
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Block 02 5:35Running 2 4:01v median +0:12
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Block 03 6:51Running 3 4:06v median +0:06
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Block 04 6:38Running 4 4:12v median +0:09
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Block 05 8:17Running 5 4:05v median −0:04
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Block 06 5:26Running 6 4:03v median −0:03
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Block 07 7:14Running 7 4:04v median −0:03
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Block 08 9:33Running 8 5:20v median −0:19
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.