Colin Rodenburg & Timo Koopmans — London Excel

The race, in three figures

Field beaten

61%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

562/2102

Rank

Biggest loss

Wall Balls

+0:40

v median

1582/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:02

578/2102
v median −0:19

1000m SkiErg 4:20

1045/2102
v median +0:00
Block 02 5:12

Running 2 3:36

755/2102
v median −0:13

50m Sled Push 1:36

624/2102
v median −0:06
Block 03 6:38

Running 3 3:46

717/2102
v median −0:14

50m Sled Pull 2:52

506/2102
v median −0:22
Block 04 6:57

Running 4 3:47

702/2102
v median −0:16

80m Burpee Broad Jump 3:10

1070/2102
v median +0:00
Block 05 8:48

Running 5 4:01

885/2102
v median −0:08

1000m Row 4:47

1560/2102
v median +0:14
Block 06 5:32

Running 6 4:03

972/2102
v median −0:03

200m Farmers Carry 1:29

652/2102
v median −0:06
Block 07 7:14

Running 7 4:07

1032/2102
v median +0:00

100m Sandbag Lunges 3:07

562/2102
v median −0:24
Block 08 10:44

Running 8 5:30

919/2102
v median −0:09

Wall Balls 5:14

1582/2102
v median +0:40

Where the race went

Run total: 31:50
Stations: 26:35
Roxzone: 10:22
Best run lap: 3:36

Gent

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg

1:06

0:04 1:02

B2 · 50m Sled Push

1:22

0:15 1:07

B3 · 50m Sled Pull

1:38

0:26 1:12

B4 · 80m Burpee Broad Jump

1:40

0:42 0:58

B5 · 1000m Row

1:30

0:52 0:38

B6 · 200m Farmers Carry

1:36

1:12 0:24

B7 · 100m Sandbag Lunges

1:32

1:11 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102