The race, in three figures
The race, in words
Adam Barnes & Gulshan Rana finished 829th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:08:42, faster than 61% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 35% on the stations. The sandbag lunges were where this race was made, 0:42 ahead of the median. The wall balls cost the most time: 1:45 slower than the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:17v median −0:04
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Block 02 5:12Running 2 3:32v median −0:17
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Block 03 7:32Running 3 3:28v median −0:32
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Block 04 6:22Running 4 3:32v median −0:31
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Block 05 8:38Running 5 4:03v median −0:06
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Block 06 5:05Running 6 3:40v median −0:26
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Block 07 6:34Running 7 3:45v median −0:22
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Block 08 11:28Running 8 5:09v median −0:30
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.