The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Jordan Casey & Kieran Mcphee crossed the line in 1:08:47: 838th of 2,102 men's teams, faster than 60% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:59v median −0:22
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Block 02 5:40Running 2 3:42v median −0:07
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Block 03 7:27Running 3 4:03v median +0:03
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Block 04 6:35Running 4 3:59v median −0:04
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Block 05 8:50Running 5 4:19v median +0:10
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Block 06 5:30Running 6 4:07v median +0:01
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Block 07 6:39Running 7 4:05v median −0:02
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Block 08 9:43Running 8 5:40v median +0:01
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.