The race, in three figures
The race, in words
Gregori Apers & Davide Mamdouh Nageh finished 844th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:08:50, faster than 60% of the field.
If there was time left out there, it was on the sandbag lunges, 1:06 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:54v median −0:27
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Block 02 5:21Running 2 3:29v median −0:20
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Block 03 7:02Running 3 3:47v median −0:13
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Block 04 6:39Running 4 3:56v median −0:07
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Block 05 8:40Running 5 4:02v median −0:07
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Block 06 5:43Running 6 4:02v median −0:04
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Block 07 8:41Running 7 4:04v median −0:03
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Block 08 9:30Running 8 5:17v median −0:22
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.