Matt Longmore & Sean Connolly — London Excel

The race, in three figures

Field beaten

49%

Runs

71%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

159/2102

Rank

Biggest loss

200m Farmers Carry

+0:09

v median

1492/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:29

1271/2102
v median +0:08

1000m SkiErg 4:22

1151/2102
v median +0:02
Block 02 5:22

Running 2 3:59

1272/2102
v median +0:10

50m Sled Push 1:23

83/2102
v median −0:19
Block 03 6:36

Running 3 4:03

1099/2102
v median +0:03

50m Sled Pull 2:33

159/2102
v median −0:41
Block 04 7:13

Running 4 4:04

1055/2102
v median +0:01

80m Burpee Broad Jump 3:09

1048/2102
v median −0:01
Block 05 8:32

Running 5 4:11

1084/2102
v median +0:02

1000m Row 4:21

553/2102
v median −0:12
Block 06 5:56

Running 6 4:12

1168/2102
v median +0:06

200m Farmers Carry 1:44

1492/2102
v median +0:09
Block 07 7:04

Running 7 4:01

887/2102
v median −0:06

100m Sandbag Lunges 3:03

470/2102
v median −0:28
Block 08 10:01

Running 8 5:30

924/2102
v median −0:09

Wall Balls 4:31

1007/2102
v median −0:03

Where the race went

Run total: 33:26
Stations: 25:06
Roxzone: 10:49
Best run lap: 3:59

Frankfurt

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:26

0:17 1:09

B3 · 50m Sled Pull

1:47

0:28 1:19

B4 · 80m Burpee Broad Jump

1:27

0:48 0:39

B5 · 1000m Row

1:35

0:57 0:38

B6 · 200m Farmers Carry

1:39

1:11 0:28

B7 · 100m Sandbag Lunges

1:44

1:14 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:07 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102