Lawrence Smaller & Nick Oppe — London Excel

The race, in three figures

Field beaten

54%

Runs

58%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

172/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:44

v median

1703/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 2:57

458/2102
v median −0:24

1000m SkiErg 4:04

331/2102
v median −0:16
Block 02 5:20

Running 2 3:43

894/2102
v median −0:06

50m Sled Push 1:37

685/2102
v median −0:05
Block 03 6:29

Running 3 3:56

953/2102
v median −0:04

50m Sled Pull 2:33

172/2102
v median −0:41
Block 04 7:50

Running 4 4:02

1017/2102
v median −0:01

80m Burpee Broad Jump 3:48

1628/2102
v median +0:38
Block 05 8:31

Running 5 4:09

1040/2102
v median +0:00

1000m Row 4:22

580/2102
v median −0:11
Block 06 5:34

Running 6 4:13

1190/2102
v median +0:07

200m Farmers Carry 1:21

246/2102
v median −0:14
Block 07 8:29

Running 7 4:14

1179/2102
v median +0:07

100m Sandbag Lunges 4:15

1703/2102
v median +0:44
Block 08 9:39

Running 8 5:34

980/2102
v median −0:05

Wall Balls 4:05

517/2102
v median −0:29

Where the race went

Run total: 32:45
Stations: 26:05
Roxzone: 10:30
Best run lap: 3:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:21

0:14 1:07

B3 · 50m Sled Pull

1:47

0:26 1:21

B4 · 80m Burpee Broad Jump

1:22

0:47 0:35

B5 · 1000m Row

1:37

0:53 0:44

B6 · 200m Farmers Carry

1:38

1:12 0:26

B7 · 100m Sandbag Lunges

1:42

1:23 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102