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Lawrence Smaller & Nick Oppe — London Excel 2025

M 30-34 n = 2102
Finish · net time
1:09:16
−2:08 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
891/2102
30-34
255/521
Field beaten
58%

The race, in three figures

Field beaten
54%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
172/2102
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
1703/2102
Rank

The race, in words

Lawrence Smaller & Nick Oppe finished 891st of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:09:16, faster than 58% of the field.

Nowhere gained more than the sled pull: 0:41 on the median. The sandbag lunges cost the most time: 0:44 slower than the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:57
    v median −0:24
    v median −0:16
  2. Block 02 5:20
    Running 2 3:43
    v median −0:06
    v median −0:05
  3. Block 03 6:29
    Running 3 3:56
    v median −0:04
    v median −0:41
  4. Block 04 7:50
    Running 4 4:02
    v median −0:01
    v median +0:38
  5. Block 05 8:31
    Running 5 4:09
    v median +0:00
    1000m Row 4:22
    v median −0:11
  6. Block 06 5:34
    Running 6 4:13
    v median +0:07
    v median −0:14
  7. Block 07 8:29
    Running 7 4:14
    v median +0:07
    v median +0:44
  8. Block 08 9:39
    Running 8 5:34
    v median −0:05
    Wall Balls 4:05
    v median −0:29

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:21
0:14 1:07
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:37
0:53 0:44
B6 · 200m Farmers Carry
1:38
1:12 0:26
B7 · 100m Sandbag Lunges
1:42
1:23 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 34
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102