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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Heather Addison-Prout & Katherine Slade & Olivia Sheryer & Victoria Munro — London Excel 2025

W U40 n = 141
Finish · net time
1:33:07
+8:50 v median 1:24:17
Women
105/141
U40
66
Field beaten
26%

The race, in three figures

Field beaten
19%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−4:35
v median
4/141
Rank
Biggest loss
50m Sled Push
+1:48
v median
135/141
Rank

The race, in words

Heather Addison-Prout & Katherine Slade & Olivia Sheryer & Victoria Munro finished 105th of 141 women's teams in the Relay division at London Excel 2025, in 1:33:07.

A station race more than a running one: 74% of the field beaten on the stations, against 19% on the runs. The sandbag lunges were where this race was made, 4:35 ahead of the median. The roxzone cost time: 20:38, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:22
    v median +0:50
    1000m SkiErg 5:22
    v median −0:14
  2. Block 02 8:57
    Running 2 4:35
    v median +0:30
    50m Sled Push 4:22
    v median +1:48
  3. Block 03 9:43
    Running 3 5:06
    v median +1:01
    50m Sled Pull 4:37
    v median −0:38
  4. Block 04 9:40
    Running 4 4:16
    v median +0:16
    80m Burpee Broad Jump 5:24
    v median +0:12
  5. Block 05 9:29
    Running 5 4:04
    v median −0:08
    1000m Row 5:25
    v median +0:06
  6. Block 06 6:44
    Running 6 4:40
    v median +0:19
    200m Farmers Carry 2:04
    v median +0:11
  7. Block 07 6:14
    Running 7 6:02
    v median +1:47
    100m Sandbag Lunges 0:12
    v median −4:35
  8. Block 08 12:08
    Running 8 6:23
    v median +0:29
    Wall Balls 5:45
    v median +0:09

Roxzone, per block

Approach · Exit 20:38

B1 · 1000m SkiErg
1:45
0:05 1:40
B2 · 50m Sled Push
2:00
0:18 1:42
B3 · 50m Sled Pull
2:20
0:34 1:46
B4 · 80m Burpee Broad Jump
1:25
0:50 0:35
B5 · 1000m Row
1:43
0:58 0:45
B6 · 200m Farmers Carry
1:53
1:28 0:25
B7 · 100m Sandbag Lunges
9:31
1:45 7:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141