The race, in three figures
The race, in words
Lisa Grimes & Heidi Zouroudis & Javaria Akbar & Fiona Gerrard finished 112th of 141 women's teams in the Relay division at London Excel 2025, in 1:35:44.
A station race more than a running one: 35% of the field beaten on the stations, against 9% on the runs. On the wall balls the field had the edge, by 1:30. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 4:01v median +0:29
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Block 02 7:01Running 2 4:35v median +0:30
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Block 03 12:08Running 3 5:49v median +1:44
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Block 04 9:41Running 4 4:23v median +0:23
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Block 05 10:23Running 5 4:50v median +0:38
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Block 06 6:42Running 6 4:35v median +0:14
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Block 07 10:34Running 7 5:59v median +1:44
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Block 08 14:31Running 8 7:25v median +1:31
Roxzone, per block
Approach · Exit 14:08
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.