The race, in three figures
The race, in words
Emma Brummell & Katie Richmond & Lauren Bede & Claire Wharton finished 115th of 141 women's teams in the Relay division at London Excel 2025, in 1:36:23.
Legs and stations told different stories: 37% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sandbag lunges, 4:01 behind the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:05v median +0:33
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Block 02 7:29Running 2 4:36v median +0:31
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Block 03 11:08Running 3 4:55v median +0:50
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Block 04 11:24Running 4 3:56v median −0:04
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Block 05 9:38Running 5 4:13v median +0:01
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Block 06 6:16Running 6 4:43v median +0:22
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Block 07 13:13Running 7 4:25v median +0:10
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Block 08 13:41Running 8 5:51v median −0:03
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.