The race, in three figures
The race, in words
Charlotte Baxter & Bernadette Mcfall & Victoria Fullwood & Lucy Mountford finished 129th of 141 women's teams in the Relay division at London Excel 2025, in 1:42:48.
The sandbag lunges cost the most time: 9:49 slower than the median. A harder second half: 10:09 more lost to the middle of the field after halfway than before it. 14:56 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 5:03v median +1:31
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Block 02 6:51Running 2 4:23v median +0:18
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Block 03 8:38Running 3 4:22v median +0:17
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Block 04 10:44Running 4 3:51v median −0:09
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Block 05 9:26Running 5 4:28v median +0:16
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Block 06 6:48Running 6 4:58v median +0:37
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Block 07 20:52Running 7 6:16v median +2:01
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Block 08 12:28Running 8 6:10v median +0:16
Roxzone, per block
Approach · Exit 14:56
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.