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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Zoe Crowley & Seluta Alazar & Penny Sage & Simran Kaur — London Excel 2025

W U40 n = 141
Finish · net time
1:44:34
+20:17 v median 1:24:17
Women
131/141
U40
77
Field beaten
7%

The race, in three figures

Field beaten
16%
Runs
5%
Stations
Biggest gain
80m Burpee Broad Jump
+0:17
v median
80/141
Rank
Biggest loss
100m Sandbag Lunges
+4:43
v median
136/141
Rank

The race, in words

1:44:34 at London Excel 2025 put Zoe Crowley & Seluta Alazar & Penny Sage & Simran Kaur 131st of 141 women's teams in the Relay division.

The sandbag lunges cost the most time: 4:43 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 4:02
    v median +0:30
    1000m SkiErg 7:49
    v median +2:13
  2. Block 02 9:11
    Running 2 5:09
    v median +1:04
    50m Sled Push 4:02
    v median +1:28
  3. Block 03 12:34
    Running 3 5:06
    v median +1:01
    50m Sled Pull 7:28
    v median +2:13
  4. Block 04 9:44
    Running 4 4:15
    v median +0:15
    80m Burpee Broad Jump 5:29
    v median +0:17
  5. Block 05 11:21
    Running 5 5:35
    v median +1:23
    1000m Row 5:46
    v median +0:27
  6. Block 06 7:46
    Running 6 5:04
    v median +0:43
    200m Farmers Carry 2:42
    v median +0:49
  7. Block 07 14:25
    Running 7 4:55
    v median +0:40
    100m Sandbag Lunges 9:30
    v median +4:43
  8. Block 08 13:36
    Running 8 6:03
    v median +0:09
    Wall Balls 7:33
    v median +1:57

Roxzone, per block

Approach · Exit 14:16

B1 · 1000m SkiErg
1:58
0:05 1:53
B2 · 50m Sled Push
1:45
0:21 1:24
B3 · 50m Sled Pull
2:21
0:35 1:46
B4 · 80m Burpee Broad Jump
1:26
0:51 0:35
B5 · 1000m Row
2:16
1:11 1:05
B6 · 200m Farmers Carry
1:58
1:33 0:25
B7 · 100m Sandbag Lunges
2:32
2:00 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:17 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141